Why Should I Do Yoga?

Why Should I Do Yoga?

To state it very simply - WHY PRACTICE YOGA?

You've heard all the hype about people finding their zen, finding their purpose and completely changing their lives using the power of yoga.

But what are some tangible reasons why you should start practicing yoga? 

Here are a few good reasons to get you started:

  • Releases stress
  • Helps to alleviate your anxiety 
  • Boosts your immune system
  • Exercises your muscles 
  • Focuses the brain 
  • Helps you establish a daily routine 
  • Helps you feel REALLY good 
  • You will make new friends
  • Fall back in love with your life 
  • Get to understand yourself on a deeper level 
  • Rediscover your creativity and start getting lots of new ideas
  • Helps with heart health and the cardiovascular system 
  • Boosts your productivity at work 
  • Releases limiting beliefs that have been holding you back in life 

These are just a few of the benefits that I have personally experienced by having a regular yoga practice over the past 3 years. 

Are there different types of yoga?

YES! Not all yoga styles are the same. The styles that I personally love the most and have found the most transformative are Vinyasa, Kundalini and Yin Yoga. 

My personal favorite being Kundalini yoga and that is what I specialize in teaching. Then, Vinyasa and Yin Yoga are right up there as my other two favorite styles.

Here's why I personally love each of these styles the most.

Each style can help you through a different time of the day, chapter of life or help you to unlock whichever experience you are looking for. 

Kundalini:

This is your morning wake-up call, your carpe diem workout, feel high, unlock huge massive energy boost and take over the world type of yoga!

  • Unlocks massive energy boost in your body 
  • Very effective at deeply clearing anxiety from your mind and body 
  • Powerfully rewires the brain and gives you laser focus throughout the day (It's excellent if you have ADHD)
  • Gets your feeling REALLY good
  • Unlocks a feeling of "ANYTHING IS POSSIBLE" - you will experience the "kundalini high" (it's better than drugs my friends)
  • Reprograms your subconscious mind and helps you release limiting beliefs
  • Incredible for immune system boost
  • The BEST morning yoga workout, huge energy increased and you will feel this brand-new vitality for life
  • Great for releasing tension from the body 
  • Incredible for defining muscle tone and getting summer sexy 
  • Major confidence boost 
  • The best yoga practicing for inspiring power and motivation
  • Heals the gut and digestive organ (really effective for detoxing and healing the endocrine system)
  • You will fall back in love with life again and realize that ANYTHING IS POSSIBLE!
  • Makes you feel VERY carpe diem!

The list goes on! I LOVE KUNDALINI YOGA! And I will always promote it as the #1 style of yoga if you are looking for deep life transformation and do a total 180 on your current reality. 

Vinyasa Yoga:

If you are going to do Vinyasa yoga, do it HOT! Hot yoga is incredibly detoxifying, quite frankly it's addictive! The dancing flow yoga and deeply reconnects you to yourself!

  • It is really FUN! Feels like a dancing flow!
  • Amazing for opening the heart
  • Excellent aerobic workout, increases heart rate
  • Great way to start the day
  • Resets your mind 
  • Amazing way to connect with yourself on a very deep level 
  • Cool poses, you feel like an acrobat when you're in class! 
  • Tones the body, detoxifies the organs
  • Great way to meet people
  • Incredible confidence boost - the more you practice, the more you will see how you learn ANYTHING new!
  • Gets you back on track in life - find a hot yoga studio near you and start going 3 times a week to start your new life path

 

Yin Yoga:

This is the ultimate evening relaxation, the pure feeling of zen, arriving at a place of deep peace and tranquility. I have actually fallen asleep in some yin stretches haha because it is so powerful at releasing tension from the mind and body. Look for a yin yoga by candlelight class for the ultimate experience. 

  • The ultimate relaxation practice
  • Incredible for stress relief 
  • Best yoga for evening and unwinding before bed 
  • Releases lots of tension in the thighs and other parts of the body
  • Great for stretching out your back
  • You will experience a deep sense of peace, calm and relaxation after your yin yoga class
  • Perfect for practicing by candlelight 
  • Releases stagnant emotions, anger and resentment from your mind and body
  • If you are extremely stressed out and have a hard time relaxing at nighttime, this is the yoga for you.

 So, there we have it! These are some of the reasons why you should do yoga. 

I hope this had shed a very bright light on some gorgeous benefits that you can experience by incorporating a regular yoga practice into your life. 

There are a myriad of ways that you can practice yoga these days. You can go on YouTube and start right now, go to an in-person class at a studio, attend a yoga retreat at your dream travel destination or book a teacher for a private lessons. 

These are just some of the ways that you can learn how to do yoga. 

If you want rapid transformation and to completely reverse your exhaustion - unlocking massive new energy in the mind, brain and body - then book an online class with me! That way you can do it no matter where in the world you are and I'll be your personal cheerleader to help you learn yoga and get excited about your life again!

Yoga has been a huge tool in helping me to transform my life over the last 3 years and I maintain my personal practice by doing it 4-5 times a week. There's nothing like it! 

It's fun, invigorating and the way it tones your body and wakes up that spark inside you is gorgeously exhilarating!

Let me know any questions you have and you can always connect with me on LinkedIN!

Until next time, 

Much Love,

Nikki

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